Kickstart 

4-Week Progressive 

A 30-day intensive to reset your habits and experience the Coach Kay method. No long-term strings.

R950

What's included:

Once-off 4-week intensive program + initial meal guide to keep you on track and help you lay the foundation for your goals. 

Signature  

12-Week Transformation

The gold standard. 90 days of bespoke programming to rewrite your internal rules. Let's move from 'trying' to 'being'. 

R675p/m (or R1,950 once off for 3 months)

What's included:

3 Months of progressive programming + Monthly Meal Plans + WhatsApp Group. 

Varsity Blueprint 

Student option

Your degree requires mental stamina. This blueprint ensures your body can keep up with your brain. Built for the varsity budget.

R475 p/m (or R1,200 once-off for 3 months) 

Required: 

A valid Student ID upload will be requested during the onboarding.